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Is Facebook Making You Miserable? (Infographic)
Updated 12 March 2016 According to a slew of studies, Facebook is giving us the misery blues. One study found that as interaction on the social network increased, self-esteem decreased, and this was...
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The Real Reason Going from Fat to Fabulous Supercharged My Love Life (Hint:...
Nine months ago, I was a slovenly and overweight 31 year old man. I was also single, proudly heterosexual and looking for love. Something had to give. My self-esteem was low, I felt I had little to...
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9 Inspiring Health Transformations (And The Common Thread Linking Them All)
Most of us don’t take the action necessary to create change until the status quo has become so painful, only drastic measures will do. This could be said of each of the nine individuals below....
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A How-To Guide to the Perfect Nap [Infographic]
Last updated 16 February 2016 Napping gets a bad rap. A common accusation is that it’s only for a certain type of person, like children, seniors or worst of all, the lazy (think George Costanza, from...
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The Idiot’s Guide to Smarter Coffee Drinking
Last updated 16 January 2016 Although it’s long been lambasted in some quarters of the health community, coffee is no longer understood to be unhealthy for us (generally). In fact, according to a...
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What the Hey, Whey? The Case For Plant-Based Protein Supplements
Last updated 7 July 2016. As a gym goer, you probably use whey protein, right? You’ve probably never even considered vegetarian, or plant-based protein supplements. Well consider this your wake-up...
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